Health meal · 500 g
Maxwell On the Go 20
Rotary endorsed
Gluten-free
Diabetic-friendly
$16.00
About 10 servings · Rotary-endorsed
A pre-cooked, high-energy porridge that stays lower in sugar. Fortified with essential vitamins and minerals, gluten-free, diabetic-friendly, and endorsed by Rotary.
- • 15.9 g protein per 100 g
- • High energy with a more measured sugar load (10 g / 100 g)
- • Fortified with vitamins A, B-complex, C plus calcium, iron, selenium, and zinc
- • Gluten-free and diabetic-friendly
The story
On the Go 20 was built with Rotary’s nutritional specialists so a complete meal could be prepared anywhere — a bowl, a cup, a school kitchen. Maxwell donated tens of thousands of these meals during Covid-19. It is the workhorse porridge: maize, sorghum, oats, and soya isolate, vanilla-forward, and fortified for people who need energy they can trust.
How to use
- Ratio: 1 part meal to 2 parts water. Cold water works for a cold meal.
- Single serving: 3 heaped tablespoons (about 50 g) + 100 ml water.
- Stir and serve. Ready in minutes — no cooking stove required if you have boiled water.
Typical nutritional information
Per 100 g and per 50 g serving.
| Nutrient | Per 100 g | Per 50 g |
|---|---|---|
| Energy | 1 693 kJ | 846.5 kJ |
| Protein | 15.9 g | 8.0 g |
| Glycaemic carbohydrate | 62 g | 31 g |
| — of which total sugar | 10.0 g | 5.0 g |
| Total fat | 10.22 g | 5.1 g |
| Dietary fibre | 5.2 g | 2.6 g |
| Total sodium | 342 mg | 171 mg |
Vitamins
- Vitamin A857.2 µg
- Vitamin B11.07 mg
- Vitamin B21.088 mg
- Vitamin B318.5 mg
- Vitamin B61.7 mg
- Folic acid (B9)850 µg
- Vitamin B121.8 µg
- Vitamin C121.8 mg
Minerals
- Calcium1 016 mg
- Iron12.7 mg
- Selenium0.8 mg
- Zinc7.8 mg
