Health meal · 500 g
Maxwell 21 Moringa Health Meal
High fibre
Omega fatty acids
Sodium-free
$18.00
About 10 servings · high fibre · very low sodium
A pre-cooked health meal with Moringa, Baobab, and Spekboom — high in dietary fibre and omega fatty acids, a source of 12 vitamins and 5 minerals, low cholesterol, and essentially sodium-free.
- • 12.3 g dietary fibre per 100 g
- • 14.5 g protein per 100 g
- • Very high in omega-3 and omega-6 fatty acids
- • Source of 12 vitamins and 5 minerals
The story
Maxwell 21 is the fibre-forward porridge in the range. Alongside Moringa and Baobab it includes Spekboom, the Southern African succulent known for both landscape restoration and a tart, mineral green note. Non-GMO maize and soya sit underneath a vitamin and mineral premix. It is the bowl you choose when you want more fibre and almost no sodium.
How to use
- Ratio: 1 part Maxwell 21 to 2 parts water. Hot or cold.
- Single serving: 50 g (3 heaped tablespoons) + 100 ml water.
- Bulk: 5 kg into 10 L boiled water, off the heat.
Typical nutritional information
Per 100 g and per 50 g serving.
| Nutrient | Per 100 g | Per 50 g |
|---|---|---|
| Energy | 1 509 kJ | 754.5 kJ |
| Protein | 14.5 g | 7.25 g |
| Glycaemic carbohydrate | 50 g | 25 g |
| — of which total sugar | 12.3 g | 6.15 g |
| Dietary fibre | 12.3 g | 6.2 g |
| Omega-3 fatty acids | 630 mg | 315 mg |
| Omega-6 fatty acids | 4 450 mg | 2 225 mg |
| Cholesterol | < 1 mg | < 1 mg |
| Total sodium | < 5 mg | < 5 mg |
Vitamins
- Vitamin C92 mg
- Vitamin D38.6 µg
- Vitamin E13.2 mg
- Vitamin B121.6 µg
Minerals
- Calcium377 mg
- Iron17.0 mg
- Phosphorus835 mg
- Zinc6.0 mg
